MSD of
Mount Vernon
Expect Excellence!  #WeAreMV

4/5/23 daily announcements

 

Wednesday, April 5th, white Day

Lunch today:chicken tenders, roll, mashed potatoes, broccoli, applesauce, low fat milk

Breakfast Tomorrow: pancakes, orange wedges, fruit juice,low fat milk

Lunch tomorrow: chicken on the beach, refried beans, corn, tostito chips and salsa, fresh apple wedges, low fat milk 

Birthdays today:  Aleah Wyatt  

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Daily Bulletin 04/04/23 - Maroon Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Tuesday, April 4, 2023 - Maroon Day 

Wednesday

April 5

Club Schedule

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4/4/23 daily announcements

 

Tuesday,  April 4th, Maroon Day

Lunch Today:  mini corn dogs, baked beans, baby bakers, diced pears, low fat milk 

Breakfast tomorrow: goody bun, applesauce, fruit juice, low fat milk 

Lunch tomorrow:   chicken tenders, roll, mashed potatoes, glazed carrots, applesauce,,low fat milk

Birthdays:      Mr. Smith

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Daily Bulletin 04/03/23 - Gray Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Monday, April 3, 2023 - Gray Day 

TO THE STUDENTS: 

  1. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons. Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com or speak to Josten’s Rep today during lunch.
  2. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  3. The Naval Academy is having a meeting at Memorial for all students that are interested in joining.The meeting will be held at Memorial in the Media Center on April 11th at 6pm.
  4. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

CONGRATULATIONS:
MV 14 Mt. Carmel 7 
The 'Cats totaled 16 hits in the outing, and were led by Kaylen Salee (3-4), Mallory Mason (3-3), Raycee Stallings (2-4), Peyton Rush (2-3), and Cora Bell (2-4). Kaylen, Cora, and Cherish Anderson had 2 RBI each. Kaylen was the winning pitcher, only allowing two runs and striking out nine in 4.1 innings. 

MV 9 Mater Dei 4 
Taylor Mason (2-3), Mallory Mason (2-4), & Cherish Anderson (2-3) led the team with multiple hits. Raycee Stallings racked up three RBIs! Kaylen Salee secured her third win on the mound,  pitching a complete 7-inning game and striking out eight.

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4/3/23 daily announcements

 

Monday, April 3rd, White Day  

Lunch today:   breaded mozzarella sticks, green beans, carrot sticks and dip, mandarin oranges, low fat milk 

Breakfast Tomorrow: muffin with string cheese, mandarin cheese, fruit juice, low fat milk

Lunch tomorrow: mini corn dogs, baked beans, baby bakers, diced pears, low fat milk

Birthdays: Mrs. Ziegler, 15154@stu.mvschool.org";,"type":"person"}">MITCHELL RAGSDALE, Paige Howard

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Daily Bulletin 03/24/23 - Maroon Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Friday, March 24, 2023 - Maroon Day 

Altered Schedule due to All-Star Game 

TO THE STUDENTS: 

  1. The Naval Academy is having a meeting at Memorial for all students that are interested in joining.The meeting will be held at Memorial in the Media Center on April 11th at 6pm.
  2. SENIORS:  We are about 3 weeks out from the FAFSA state filing deadline of April 15.  If you are even considering attending college anytime during the fall, spring, or summer semesters next year, please complete the FAFSA to put yourself in the best place possible financially.  Mrs. Rose is here Tuesdays, Wednesdays, and alternating Thursdays to get help, or reach out through text or email.  Spring break would be a great time to get it done.  It only takes about 1 hour!
  3. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  4. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  5. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  6. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/20/23 - 03/24/23
Friday 3/24 
10:15 AM Faculty vs. All-Star Game  
Saturday 03/25

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3/24/23 daily announcements

Friday, March 24th, Maroon Day

Lunch Today:  scrambled eggs, french toast sticks, potato smiles, dragon juice, spiced apples, low fat milk

Birthdays today:  Braxten Walker  and to everyone who has a birthday over the break including Mrs. Johnston and Mrs. Beste.

Announcements: 

Keep donating that money for the New Life Rescue Center!  Turn into your homebase teacher today. 

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Daily Bulletin 03/23/23 - Gray Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Thursday, March 23, 2023 - Gray Day                                                                  

TO THE STUDENTS: 

  1. The Naval Academy is having a meeting at Memorial for all students that are interested in joining.The meeting will be held at Memorial in the Media Center on April 11th at 6pm.
  2. SENIORS:  We are about 3 weeks out from the FAFSA state filing deadline of April 15.  If you are even considering attending college anytime during the fall, spring, or summer semesters next year, please complete the FAFSA to put yourself in the best place possible financially.  Mrs. Rose is here Tuesdays, Wednesdays, and alternating Thursdays to get help, or reach out through text or email.  Spring break would be a great time to get it done.  It only takes about 1 hour!
  3. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game this friday should sign up in Mr. Krizan's room (B105) ASAP.
  4. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  5. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  6. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  7. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

CONGRATULATIONS:  The Lady 'Cats kicked off the 2023 season with a big win over South Spencer, 10 to 0 in six innings!  The Wildcats were led by Hannah West (2-2), Cora Bell (2-3), Taylor Mason (2-4), & Cherish Anderson (2-3). Cora and Taylor had two doubles each in the game and Hannah hit a solo HR in the bottom of the 5th! Cora also had 4 RBIs in the game. Kaylen Salee secured the win, only allowing one hit and striking out eight in four innings. Freshman Alaina Allyn closed out the final two innings. She allowed one hit and struck out two.  The girls are back in action tonight at Loogootee! Start time is 5:30 PM CST. 

MVHS ACTIVITIES for the WEEK of 03/20/23 - 03/24/23
Thursday 3/23 
4:30 PM Baseball vs. Reitz 
5:00 PM Softball @ Loogootee (V) 
5:00 PM Track & Field @ North (Girls V) 
5:00 PM Track & Field @ North (Boys V) 
Friday 3/24 
10:15 AM Faculty vs. All-Star Game  
Saturday 03/25

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3/23/23 daily announcements

 

Thursday, March 23rd, White Day

Lunch Today: beef taco with cheese and lettuce, refried beans, seasoned corn, shell, fresh orange wedges, low fat milk      

Breakfast tomorrow: super donut, red applesauce, fruit juice, low fat milk 

Lunch tomorrow: scrambled eggs, french toast sticks, potato smiles, dragon juice, spiced apples, low fat milk

Birthdays today:    Katleyn Garza, Joseph Peters  

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Daily Bulletin 03/22/23 - Maroon Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Wednesday, March 22, 2023 - Maroon Day

TO THE STUDENTS: 

  1. SENIORS:  We are about 3 weeks out from the FAFSA state filing deadline of April 15.  If you are even considering attending college anytime during the fall, spring, or summer semesters next year, please complete the FAFSA to put yourself in the best place possible financially.  Mrs. Rose is here Tuesdays, Wednesdays, and alternating Thursdays to get help, or reach out through text or email.  Spring break would be a great time to get it done.  It only takes about 1 hour!
  2. Art Guild Members don't forget to pick up your Krispy Kreme orders after school today in Mrs. Glaser's room. Only Staff orders will be delivered during school hours. 
  3. FCA will be selling smoothies tomorrow from 7:30-8:00 am in the concession stand by the Auxiliary Gym.  Smoothies are $3.00 each.
  4. Interested in learning how to play the guitar? Mrs. Green will be teaching a group guitar lessons tomorrow Thursdays after school for four weeks. Please sign up by emailing Mrs. Green, or putting your name on the sign-up sheet near the choir room. Lessons start this Thursday!
  5. There will be a meeting for any girl interested in playing on next year's Girls Golf team today Wednesday, March 22nd after school at 3:15 in Mr. Wolfe's classroom at the junior high.  If you cannot attend, please email Mr. Wolfe for details. 
  6. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game this friday should sign up in Mr. Krizan's room (B105) ASAP.
  7. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  8. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  9. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  10. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/20/23 - 03/24/23
Wednesday 3/22 
Thursday 3/23 
4:30 PM Baseball vs. Reitz 
5:00 PM Softball @ Loogootee (V) 
5:00 PM Track & Field @ North (Girls V) 
5:00 PM Track & Field @ North (Boys V) 
Friday 3/24 
10:15 AM Faculty vs. All-Star Game  
Saturday 03/25

LUNCH MENU for the WEEK of 03/20/23 - 03/24/23
Wednesday- General Tso's Chicken
Thursday- Loaded Baked Potato
Friday- Build-A-Burger w/fries

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3/22/23 daily announcements

 

Wednesday, March 22nd, Maroon Day

Lunch Today:   chicken tenders, mashed potatoes with gravy, mixed veggies, red applesauce, roll,low fat milk

Breakfast Tomorrow: piggle sticks with syrup, grapes, fruit juice, low fat milk

Lunch tomorrow: beef taco with cheese and lettuce, refried beans, seasoned corn, shell, fresh orange wedges, low fat milk 

Birthdays today:     Xander Cox, Cierra Gross

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Daily Bulletin 3/21/23 - Gray Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Tuesday, March 21, 2023 - Gray Day                                                                 

TO THE STUDENTS: 

  1. FCA will be selling smoothies this Thursday from 7:30-8:00 am in the concession stand by the Auxiliary Gym.  Smoothies are $3.00 each.
  2. Interested in learning how to play the guitar? Mrs. Green will be teaching a group guitar lessons this Thursdays after school for four weeks. Please sign up by emailing Mrs. Green, or putting your name on the sign-up sheet near the choir room. Lessons start this Thursday!
  3. There will be a meeting for any girl interested in playing on next year's Girls Golf team tomorrow Wednesday, March 22nd after school at 3:15 in Mr. Wolfe's classroom at the junior high.  If you cannot attend, please email Mr. Wolfe for details. 
  4. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game this friday should sign up in Mr. Krizan's room (B105) ASAP.
  5. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  6. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  7. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  8. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/20/23 - 03/24/23
Tuesday 3/21 
6:00 PM Softball vs. South Spencer(V) 
Wednesday 3/22 
Thursday 3/23 
4:30 PM Baseball vs. Reitz 
5:00 PM Softball @ Loogootee (V) 
5:00 PM Track & Field @ North (Girls V) 
5:00 PM Track & Field @ North (Boys V) 
Friday 3/24 
10:15 AM Faculty vs. All-Star Game  
Saturday 03/25

LUNCH MENU for the WEEK of 03/20/23 - 03/24/23
Tuesday- Salisbury Steak
Wednesday- General Tso's Chicken
Thursday- Loaded Baked Potato
Friday- Build-A-Burger w/fries

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3/21/23 daily announcements

 

Tuesday,  March 21st, White Day

Lunch Today:  chicken parmesan, breadstick, romaine salad with tomatoes, seasoned broccoli, diced pears, low fat milk   

Breakfast tomorrow: bacon scramble, diced peaches, fruit juice, low fat milk 

Lunch tomorrow:    chicken tenders, mashed potatoes with gravy, mixed veggies, red applesauce, roll,low fat milk

Birthdays:     Avery Capes

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Daily Bulletin 03/20/23 - Maroon Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Monday, March 20, 2023 - Maroon Day

TO THE STUDENTS: 

  1. Interested in learning how to play the guitar? Mrs. Green will be teaching a group guitar lessons on Thursdays after school for four weeks. Please sign up by emailing Mrs. Green, or putting your name on the sign-up sheet near the choir room. Lessons start this Thursday!
  2. There will be a meeting for any girl interested in playing on next year's Girls Golf team on this Wednesday, March 22nd after school at 3:15 in Mr. Wolfe's classroom at the junior high.  If you cannot attend, please email Mr. Wolfe for details. 
  3. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game should sign up in Mr. Krizan's room (B105).
  4. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  5. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  6. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  7. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/20/23 - 03/24/23
Monday 3/20 
Tuesday 3/21 
6:00 PM Softball vs. South Spencer(V) 
Wednesday 3/22 
Thursday 3/23 
4:30 PM Baseball vs. Reitz 
5:00 PM Softball @ Loogootee (V) 
5:00 PM Track & Field @ North (Girls V) 
5:00 PM Track & Field @ North (Boys V) 
Friday 3/24 
10:15 AM Faculty vs. All-Star Game  
Saturday 03/25

LUNCH MENU for the WEEK of 03/20/23 - 03/24/23
Monday- Chicken Fillet
Tuesday- Salisbury Steak
Wednesday- General Tso's Chicken
Thursday- Loaded Baked Potato
Friday- Build-A-Burger w/fries

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3/20/23 daily announcements

 

Monday, March 20th, Maroon Day  

Lunch today:  breaded mozzarella sticks, green beans, carrot sticks and dip, mandarin oranges, low fat milk 

Breakfast Tomorrow: muffin with string cheese, pineapple tidbits, fruit juice, low fat milk

Lunch tomorrow: new item: chicken parmesan, breadstick, romaine salad with tomatoes, seasoned broccoli, diced pears, low fat milk

Birthdays: 

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Daily Bulletin 03/17/23 - Gray Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Friday, March 17, 2023 - Gray Day

TO THE STUDENTS: 

  1. There will be a meeting for any girl interested in playing on next year's Girls Golf team on this Wednesday, March 22nd after school at 3:15 in Mr. Wolfe's classroom at the junior high.  If you cannot attend, please email Mr. Wolfe for details. 
  2. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game should sign up in Mr. Krizan's room (B105).
  3. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  4. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  5. SENIORS: Josten’s will be delivering graduation product orders this coming Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  6. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

CONGRATULATIONS TO:

  1. The Super Bowl Team defeated 5 schools to win the Memorial Invite with 91 points.   The English Squad finished 1st with a near-perfect score of 24 out of 25 points. Team members are Brenna Julian, Abbie Ries, and Emma Fisher. The Fine Arts Squad finished 1st with a tie breaking score of 20 points. Team members are Cora Bell, Kai Wallace, and Grace Tenbarge. The Math Squad finished 1st with a tie breaking score of 20 points. Team members are Carson Tucker, Rylan Paul, and Rossy Hollinger. The next competition will be the 2023 Super Bowl Area Competition at MVHS on April 18, at 5:30 pm.
  2. The following students won awards last night at the opening of the 60th Annual High School Art Show at the Evansville Museum.   Lane Kraft - 1st in Graphic Design $100,                    Kendall Wasmer - 2nd in Photography $75, Lydia Deckard - 1st in Textiles $100,              Kiearra Krull - 2nd in Textiles $75, Kiearra Krull - $100 Merit Award by Timothy Weir and Claudia Congleton.  Finalists also selected for the exhibit from over 700 entries include: Abbigale Bazan - Painting, Kristian Kimrey - Drawing, Madisyn Moles - Drawing, Makayla Grantham - Ceramics, Frank Wurtz - Graphic Design,Kate Heckert - Graphic Design.  The High School Art Show is open to the public through April 16 at the Evansville Museum,

MVHS ACTIVITIES for the WEEK of 03/13/23 - 03/17/23
Fri 3/17        7:00 PM Spring Musical - Cinderella
Sat 3/18      7:30 AM Spring Art Camp
                     2:00 PM Spring Musical - Cinderella
                     7:00 PM Spring Musical - Cinderella

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Daily Bulletin 03/16/23

MT. VERNON HIGH SCHOOL DAILY BULLETIN

Thursday, March 16, 2023 - Maroon Day

TO THE STUDENTS: 

  1. There will be a meeting for any girl interested in playing on next year's Girls Golf team on Wednesday, March 22nd after school at 3:15 in Mr. Wolfe's classroom at the junior high.  If you cannot attend, please email Mr. Wolfe for details. 
  2. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game should sign up in Mr. Krizan's room (B105).
  3. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  4. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  5. SENIORS: Josten’s will be delivering graduation product orders on Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  6. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/13/23 - 03/17/23

Thurs 3/16
5:00 PM Softball (Girls V) - Reitz - Scrimmage
7:00 PM Spring Musical - Cinderella
4:00 PM Super Bowl - Memorial HS

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3/16/23 Daily annoucements

 

Thursday, March 16th, Maroon Day but you will go to your white day rotational class for truth talks

Lunch Today:   chili with bosco stick, fresh carrots, dragon juice, banana, low fat milk   

Breakfast tomorrow:  cinnamon roll, applesauce, fruit juice, low fat milk 

Lunch tomorrow: fish filet, potato smiles, dragon juice, spiced apples, low fat milk

Birthdays today:   Michael McPherson   

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Daily Bulletin 03/15/23 - Gray Day

MT. VERNON HIGH SCHOOL DAILY BULLETIN
Wednesday, March 15, 2023 - Gray Day
Club Schedule - 2nd Cluster

TO THE STUDENTS: 

  1. The Booster Club will not meet today.
  2. All seniors wanting to participate in this year's Senior vs. Faculty Basketball game should sign up in Mr. Krizan's room (B105).
  3. SENIORS - Please check your email for a form to submit your photos for the senior video. The form must be completed before March 24, 2023 in order to have your responses in the video! If you need to have your photos scanned, please see Ms. Block in room B111. Please remember, ALL photos must be school appropriate! 
  4. SENIORS: Reminder every Senior MUST order a new cap and gown if you are planning on participating in the graduation ceremony.  Place your order online at www.jostens.com
  5. SENIORS: Josten’s will be delivering graduation product orders on Monday, April 3rd from 10:00 am - 1:00 pm in the cafeteria commons.
  6. April 29, 20223 - Prom at USI in Carter Hall from 8:00pm-11:00pm. Tickets will be sold 3 weeks prior to prom and tickets will be $30 each.

MVHS ACTIVITIES for the WEEK of 03/13/23 - 03/17/23
Wed 3/15  
6:00 PM Boys Basketball Banquet - Café
Thurs 3/16
5:00 PM Softball (Girls V) - Reitz - Scrimmage
7:00 PM Spring Musical - Cinderella
4:00 PM Super Bowl - Memorial HS
Fri 3/17     
7:00 PM Spring Musical - Cinderella
Sat 3/18     
7:30 AM Spring Art Camp
2:00 PM Spring Musical - Cinderella
7:00 PM Spring Musical - Cinderella

LUNCH MENU for the WEEK of 03/13/23 - 03/17/23
Wednesday- Chicken Smackers
Thursday- Tacos
Friday- Breakfast for Lunch





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3/15/23 daily announcements

 

Wednesday, March 15th,  Day

Lunch Today: General Tso Chicken, brown rice, stir fry veggies, seasoned peas, applesauce, roll,low fat milk

Breakfast Tomorrow: waffle sticks with syrup, apple wedges, fruit juice, low fat milk

Lunch tomorrow: chili with bosco stick, fresh carrots, dragon juice, banana, low fat milk 

Birthdays today:     

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